Sleep, often overlooked until elusive, is the cornerstone of our well-being, intricately linked to a myriad of health outcomes. The ripple effects of poor sleep extend far beyond mere tiredness, impacting virtually every aspect of our mental and physical health. It dims our mood, hampers memory, clouds judgment, and saps energy, undermining our ability to learn, make decisions, and stay motivated. Beyond these immediate impacts, chronic sleep deprivation lays the groundwork for more severe health issues, including but not limited to anxiety disorders, cardiovascular diseases, diabetes, and neurodegenerative conditions like Alzheimer's disease. It disrupts hormone regulation and immunity, making us more susceptible to illness. A lack of sleep can skew our behaviour, driving us towards impulsivity and irrationality, highlighting the profound importance of prioritising sleep for our overall health and quality of life.